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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life
Description: Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself goEpisode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good LifeAdam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how go...