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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Description: Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2.Episode 1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout PlansSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He...