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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
Description: Rachel Gregory shares 7 reasons why the scale is lying to you about your progressEpisode 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex LifeRachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.She comp...