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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to...

How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan

14 mins; March 27, 2023

Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia

11 mins; March 26, 2023

What 7 Years of Intentional Eating Taught Me by Heather Aardema

10 mins; March 26, 2023

What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

12 mins; March 25, 2023

Q&A - Foam Rolling

11 mins; March 24, 2023

Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

12 mins; March 23, 2023

7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

11 mins; March 22, 2023

Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

12 mins; March 21, 2023

Just Move It by Ryan Frederick

11 mins; March 20, 2023

How to Get One Month Ahead Financially by Robert Farrington

12 mins; March 19, 2023

[Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen

14 mins; March 19, 2023

[Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen

11 mins; March 18, 2023

Q&A - How to Lower Cholesterol

14 mins; March 17, 2023

Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

10 mins; March 16, 2023

Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au

13 mins; March 15, 2023

The Dark Side of Health and Fitness Goals by Nia Shanks

12 mins; March 14, 2023

Guide to Good Posture by Kate Galliett

10 mins; March 13, 2023

Break Free From Goals by Leo Babauta

9 mins; March 12, 2023

What The Plank Record Tells Me by Ross Enamait

9 mins; March 12, 2023

Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

11 mins; March 11, 2023

Q&A - Should You Change Exercises & Rotate Them Regularly?

10 mins; March 10, 2023

Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

11 mins; March 09, 2023

[Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

10 mins; March 08, 2023

[Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

10 mins; March 07, 2023

3 Exercises For Weight Loss by Rachel Trotta

11 mins; March 06, 2023

7 Reasons You Should Ritualize Your Life by Ali Cornish

10 mins; March 05, 2023

How Long Before I Get Abs? Weight For It by Eric Leija

13 mins; March 05, 2023

What To Eat If You’re Working Out More by Jessica Spendlove

11 mins; March 04, 2023

Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity

13 mins; March 03, 2023

An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos

11 mins; March 02, 2023

Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis

11 mins; March 01, 2023

Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark

12 mins; February 28, 2023

5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis

12 mins; February 27, 2023

What Should I Invest In by Chris Reining

11 mins; February 26, 2023

[Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

12 mins; February 26, 2023

[Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier

12 mins; February 25, 2023

Q&A - Artificial Sugars

11 mins; February 24, 2023

What is Volume Eating? Everything You Need to Know by Paula Norris

11 mins; February 23, 2023

Small Steps, Big Strides by Kathy Robinson

11 mins; February 22, 2023

The Organic Advantage by Naomi Arnold

13 mins; February 21, 2023

What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie

10 mins; February 20, 2023

When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry

9 mins; February 19, 2023

Super Deadlifts by Nia Shanks

11 mins; February 19, 2023

Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman

11 mins; February 18, 2023

Q&A - Forks Over Knives Plant-Based Diet

12 mins; February 17, 2023

Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders

10 mins; February 16, 2023

The Health Benefits of Dancing by Steve Platt

11 mins; February 15, 2023

[Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

12 mins; February 14, 2023

[Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons

12 mins; February 13, 2023

Instructions on Loving a Highly Sensitive Person by Jenn Granneman

11 mins; February 12, 2023

Just Because by Ross Enamait

11 mins; February 12, 2023

How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel

10 mins; February 11, 2023

Q&A - How to Stay Consistent with Healthy Habits

12 mins; February 10, 2023

Intermittent Exercise Can Change Your Life by Rachel Trotta

13 mins; February 09, 2023

4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove

12 mins; February 08, 2023

Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis

9 mins; February 07, 2023

My Dead-Simple Approach to Healthy Eating by Matt McLeod

11 mins; February 06, 2023

Do You Need a Financial Advisor by Darrow Kirkpatrick

10 mins; February 05, 2023

[Part 2] The Problem With So-Called Health Habits by JC Deen

13 mins; February 05, 2023

[Part 1] The Problem With So-Called Health Habits by JC Deen

12 mins; February 04, 2023

Q&A - The Alkaline Diet

11 mins; February 03, 2023

Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera

11 mins; February 02, 2023

Make Short Workouts More Effective by Nia Shanks

14 mins; February 01, 2023

Are You Breathing Properly? by Ashley Ann Lawrie

10 mins; January 31, 2023

Nutrition For Competitive Athletes by Nancy Clark

11 mins; January 30, 2023

The Metric of Struggle by Greg Audino

10 mins; January 29, 2023

How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson

11 mins; January 29, 2023

Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith

12 mins; January 28, 2023

Q&A - Food Sensitivity Tests Mythbusting

11 mins; January 27, 2023

[Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

11 mins; January 26, 2023

[Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn

13 mins; January 25, 2023

Is Bone Broth Really a Cure-All? By Nadia Mazari

12 mins; January 24, 2023

7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman

11 mins; January 23, 2023

Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth

9 mins; January 22, 2023

The Donkey Kong Guide to Weight Loss by Steve Kamb

12 mins; January 22, 2023

Why Exercising With Limited Mobility is Advantageous by DIYActive

10 mins; January 21, 2023

Q&A - Is It Bad to Eat the Same Thing Every Day?

10 mins; January 20, 2023

How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher

12 mins; January 19, 2023

The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove

12 mins; January 18, 2023

Hire a Coach to Fast Track Results by Lea Genders

10 mins; January 17, 2023

Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta

12 mins; January 16, 2023

PS: The Less You Spend, The Less You Need To Earn by J. Money

11 mins; January 15, 2023

[Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

13 mins; January 15, 2023

[Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

12 mins; January 14, 2023

Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted

10 mins; January 13, 2023

5 Tips to Master Meal Prep by Ashley Ann Lawrie

10 mins; January 12, 2023

Accepting Body Size by Stefanie Michele

10 mins; January 11, 2023

Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush

12 mins; January 10, 2023

Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks

13 mins; January 09, 2023

Focus and the Role of Reflective Thinking by Laura Stack

11 mins; January 08, 2023

5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild

13 mins; January 08, 2023

Yes, Even Athletes Get Heart Disease by Nancy Clark

14 mins; January 07, 2023

Q&A - Is Milk Helpful or Harmful?

13 mins; January 06, 2023

Caffeine and Headaches: What You Need to Know by Sian Ferguson

11 mins; January 05, 2023

How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan

12 mins; January 04, 2023

Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges

12 mins; January 03, 2023

Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan

13 mins; January 02, 2023

Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving

13 mins; January 01, 2023

Meal Prep for Weight Loss by Rachel Trotta

12 mins; January 01, 2023

How to Win the Battle Against Your Chair by Jodie Arnot

10 mins; December 31, 2022

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

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