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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks
Description: Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserableEpisode 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The orig...