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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
Description: Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2.Episode 2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia SteierDiet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists...