Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Win the Battle Against Your Chair by Jodie Arnot
Description: Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chairEpisode 1989: How to Win the Battle Against Your Chair by Jodie ArnotDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and...