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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Description: Lea Genders talks about listening to your body for effortless weight managementEpisode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjbVisit M...