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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to...

Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove

12 mins; September 18, 2023

Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

11 mins; September 17, 2023

Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

10 mins; September 17, 2023

Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition

9 mins; September 16, 2023

Creatine 101 - Everything You Need to Know About Creatine

10 mins; September 15, 2023

Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods

11 mins; September 14, 2023

[Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

10 mins; September 13, 2023

[Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition

9 mins; September 12, 2023

The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet

12 mins; September 11, 2023

Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym

12 mins; September 10, 2023

The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

10 mins; September 10, 2023

3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients

12 mins; September 09, 2023

Lose Belly Fat Fast - How to Get Rid of Abdominal Fat

10 mins; September 08, 2023

The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness

12 mins; September 07, 2023

How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake

10 mins; September 06, 2023

Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles

9 mins; September 05, 2023

[Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

12 mins; September 04, 2023

[Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

11 mins; September 03, 2023

The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution

11 mins; September 03, 2023

The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside

9 mins; September 02, 2023

When to Rest vs. When to Push Yourself to the Limits When Exercising

11 mins; September 01, 2023

Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size

10 mins; August 31, 2023

Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness

11 mins; August 30, 2023

Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness

10 mins; August 29, 2023

Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

10 mins; August 28, 2023

Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

8 mins; August 27, 2023

4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

11 mins; August 27, 2023

Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting

12 mins; August 26, 2023

Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age

11 mins; August 25, 2023

STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise

8 mins; August 24, 2023

Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside

11 mins; August 23, 2023

The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

11 mins; August 22, 2023

What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet

9 mins; August 21, 2023

Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

8 mins; August 20, 2023

Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness

9 mins; August 20, 2023

The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger

11 mins; August 19, 2023

Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

7 mins; August 18, 2023

Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

13 mins; August 17, 2023

Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice

12 mins; August 16, 2023

Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger

11 mins; August 15, 2023

Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness

11 mins; August 14, 2023

The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle

9 mins; August 13, 2023

[Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

12 mins; August 13, 2023

[Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

12 mins; August 12, 2023

Find Out What a Doctor Says About Sugar in Fruit

10 mins; August 11, 2023

Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

9 mins; August 10, 2023

How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness

10 mins; August 09, 2023

Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad

12 mins; August 08, 2023

Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats

9 mins; August 07, 2023

Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

10 mins; August 06, 2023

The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

10 mins; August 06, 2023

Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition

13 mins; August 05, 2023

Transitioning to a Vegan Diet

11 mins; August 04, 2023

10 Simple Fitness Tips You Can Implement Today by Lea Genders

10 mins; August 03, 2023

The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks

11 mins; August 02, 2023

Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

9 mins; August 01, 2023

Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon

11 mins; July 31, 2023

Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

9 mins; July 30, 2023

Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

10 mins; July 30, 2023

How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

9 mins; July 29, 2023

A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol

11 mins; July 28, 2023

Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

9 mins; July 27, 2023

Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

12 mins; July 26, 2023

How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work

8 mins; July 25, 2023

Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating

9 mins; July 24, 2023

How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund

10 mins; July 23, 2023

[Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

10 mins; July 23, 2023

[Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life

9 mins; July 22, 2023

A Doctor Answers Your Questions About Caffeine

10 mins; July 21, 2023

Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs

10 mins; July 20, 2023

Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health

10 mins; July 19, 2023

Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark

11 mins; July 18, 2023

Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits

12 mins; July 17, 2023

Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space

9 mins; July 16, 2023

Protein 101 by Eric Leija on Macronutrients and Facts About Protein

9 mins; July 16, 2023

Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise

8 mins; July 15, 2023

Machines vs Free Weights on How to Succeed in the Gym

10 mins; July 14, 2023

Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity

11 mins; July 13, 2023

Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs

11 mins; July 12, 2023

[Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises

9 mins; July 11, 2023

[Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises

8 mins; July 10, 2023

Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

9 mins; July 09, 2023

The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness

10 mins; July 09, 2023

8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise

10 mins; July 08, 2023

Irritable Bowel Syndrome Treatment Without Medication

11 mins; July 07, 2023

How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains

9 mins; July 06, 2023

Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight

10 mins; July 05, 2023

How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

8 mins; July 04, 2023

Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form

11 mins; July 03, 2023

The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy

9 mins; July 02, 2023

[Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

9 mins; July 02, 2023

[Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

8 mins; July 01, 2023

Apple Cider Vinegar - What are the Benefits and Should I Consume it?

10 mins; June 30, 2023

7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition

12 mins; June 29, 2023

The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet

12 mins; June 28, 2023

Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts

9 mins; June 27, 2023

One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey

8 mins; June 26, 2023

The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

10 mins; June 25, 2023

Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

9 mins; June 25, 2023

Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness

9 mins; June 24, 2023

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Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

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