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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Description: Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about itEpisode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient WorkoutsSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your bo...