Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Description: Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable.Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness, so why not combine th...