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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Description: Andie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to...