Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work
Description: Samuel Lynch of Fitnitiative shares how to increase your activity at workEpisode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at WorkSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and yo...