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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Description: Lea Genders helps you stay healthy during summer barbecue seasonEpisode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and FitnessLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/how-to-stay-on-track-during-summer-holidaysVisit Me Online at OLDPodcast.com