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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Description: Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2.Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see po...