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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
Description: Crystal Karges helps you find your way out of a dieting spiralEpisode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating to...