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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Description: Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 1 of 2.Episode 1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine RoutineSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why...