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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
Description: Ross Enamait of Ross Training compares lighter days with complete rest daysEpisode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery PracticesFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped...