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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Description: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643 Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay TonedVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices