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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Description: Lea Genders debunks 5 exercise excusesEpisode 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better ShapeLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2016/7/10/your-execuses-debunkedVisit Me Online at OLDPodcast.comInterested in advertising on the show? Vi...