Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2378:Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.Read along with the original article(s) here: https...