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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
Description: Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workoutEpisode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise RoutineWhen you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes your everyday reality.There are three pillars in the NNB F...