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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
Description: Jill Coleman shares one thing you can do this week for successful fat lossEpisode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss JourneyJill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2011/03/28/successful-fat-loss/Visit M...