Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Description: Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2.Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition TipsRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/protein-and-fiber-will-change-your-body/Visit Me Online at...