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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Description: Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be LeanerSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fi...