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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
Description: Rachael Kable talks about mindfulness during exerciseEpisode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podca...