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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
Description: Julie Morgenstern encourages you to renovate your bedtime routineEpisode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's SleepJulie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the world – by helping them design their own systems for managing time and space that feel natural and are ea...