Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Description: Kathryn Watson with Healthline shares the benefits of running and working out with a weight vestEpisode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with HealthlineHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your fa...