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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
Description: Lea Genders teaches 5 small habits for big changes in fat lossEpisode 2136: 5 Small Habits For Big Changes in Fat Loss by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/8/20/5-small-habits-for-big-changes-in-fat-lossVisit Me Online at OLDPodcast.comInterested in advertising on th...