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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander
Description: Ingrid Y Helander shares three quick ways to master time when feeling stressed.Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y HelanderIngrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from...