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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episodio: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Descripción: Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety isEpisode 2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan ChanderbhanDr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they need to grow and change. Her practice is based largely around using cognitive behavioral therapy (CBT), which the National Mental Health Institute (NIMH) notes to be proven by research as eff...