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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: The Donkey Kong Guide to Weight Loss by Steve Kamb
Description: Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss.Episode 2014: The Donkey Kong Guide to Weight Loss by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one...