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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
Description: Lea Genders shares 5 strategies to maintain and not gain over the holidaysEpisode 1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/11/5/how-to-maintain-not-gain-over-the-holidays Visit Me Online at OLDPodcast.comInterested in advertising on...