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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Description: Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathingEpisode 1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinnessElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps...