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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: What's a Good Warm-Up? By Mark Fisher
Description: Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks likeEpisode 1859: What's a Good Warm-Up? By Mark FisherMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/ Indeed, the number one source of hires in the U.S., delivers 1.5x...