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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Why Exercise is the Least Important Part of the Equation by Steve Kamb
Description: Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equationEpisode 1851: Why Exercise is the Least Important Part of the Equation by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not comb...