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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
Description: Lea Genders helps you determine how many calories to eat per day to see resultsEpisode 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/how-to-determine-how-many-calories-to-eat-in-a-day Indeed, the number on...