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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Description: Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light onEpisode 1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma HoganOn a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education.You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To disco...