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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Description: Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budgetEpisode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal NutritionIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original p...