Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Your Complete Guide to the 3 Body Types by Ashley Lawrie
Description: Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body typesEpisode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form FitnessThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your...