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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Description: Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardioEpisode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of...