Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning
Description: Sam Lynch of Fitnitiative talks about the value of meal plansEpisode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal PlanningSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and yo...