Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Description: Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be usingEpisode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training AdviceMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/Â