Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
Description: Elly McGuinness talks about the 80-20 fitness and nutrition principleEpisode 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinnessElly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic...