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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Description: Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 2 of 2.Episode 1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so th...