Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
Description: Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effortEpisode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health TipsAdam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt...