Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Description: Riley Pearce of Free Form Fitness shares information on soreness and how your muscles growEpisode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles GrowThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and...