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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Description: Dominique Alessi shares why you can't stick to healthy habits.Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-AwarenessDominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.And so her quest for simplicity began.She reoriented herself around the fundamentals of wellness, and started filtering out anything mo...