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Podcast: The Happy Eating Podcast
Episode: How Much Vitamin D Should You Be Taking?
Description: If there’s one vitamin that you should add to your arsenal now, it’s this one. What is it? Vitamin D! In today’s episode, we’re covering why it’s so important, what role it plays in your physical and mental health, plus what to look for when shopping for a vitamin D supplement and how much to take.Â
Looking for high-quality dietary supplements? Need recommendations for what to take? Check out the Healthy Eating dispensary at Fullscript where you’ll find recommendations from Brierley and Carolyn and get 20% off every order. https://us.fullscript.com/welcome/ha...