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Podcast: AuDHD Flourishing
Episode: 12 Mental Health For AuDHDers with Jes Diverges
Description: Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch on how messed up some of our culture's attitudes are toward mental health!While we certainly don't solve the issue of AuDHD mental health, we talk aboutwhen to take a break from trauma healinghow entrepreneurship has been a surprising part of our trauma healingwhy insistence on one modality such as CBT doesn't serve ushow to balance individual and community healing<...